Nutrition Facts

  • One serving:
  • (prepared with reduced-fat margarine)
  • Calories:
  • 338
  • Fat:
  • 9 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 73 mg
  • Sodium:
  • 583 mg
  • Carbohydrate:
  • 34 g
  • Fiber:
  • 1 g
  • Protein:
  • 31 g
  • Diabetic Exch:
  • 4 very lean meat, 2 starch, 1 fat.

Honey-Mustard Chicken

"I get bored with the same old chicken, so I came up with this simple recipe," writes Laura Theofilis of Leonardtown, Maryland. The coating adds fast flavor to tender chicken cooked on the stovetop.

SERVINGS

4

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

10 min.

COOK

10 min.

TOTAL

20 min.

INGREDIENTS

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 cup dry bread crumbs
  • 1 teaspoon plus 2 tablespoons Dijon mustard, divided
  • 3 tablespoons honey
  • 2 tablespoons butter

DIRECTIONS

Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine bread crumbs and 1 teaspoon of mustard. In another shallow bowl, combine honey and remaining mustard. Dip chicken in honey-mustard mixture, then coat with crumbs.
    In a nonstick skillet, cook chicken over medium heat in butter for 4-6 minutes on each side or until juices run clear. Yield: 4 servings.

Printed from tasteofhome.com Sep 5, 2008

Copyright Reiman Media Group, Inc © 2008