Nutrition Facts

  • One serving:
  • 3 ounces cooked pork with about 3 tablespoons sauce
  • Calories:
  • 243
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 181 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 1 g
  • Protein:
  • 23 g
  • Diabetic Exch:
  • 3 lean meat, 2 starch.

Honey-Herb Pork Tenderloin

"Just two bites of this moist, mouth-watering entree, and I asked for the recipe! Low enough in fat to fit my husband’s heart-smart diet, it’s also tasty enough to serve company." --Nancy Kopp of Manhattan, Kansas

SERVINGS

6

CATEGORY

Lower Fat

METHOD

Baked

PREP

10 min.

COOK

30 min.

TOTAL

40 min.

INGREDIENTS

  • 1/2 teaspoon each dried marjoram, oregano and thyme
  • 1/2 teaspoon each garlic powder, seasoned salt, paprika and pepper
  • 2 pork tenderloins (3/4 pound each)
  • SAUCE:
  • 1 small onion, chopped
  • 1 teaspoon canola oil
  • 1/2 cup tomato puree
  • 1/2 cup honey
  • 1/4 cup cider vinegar
  • 1 teaspoon dried oregano
  • 3/4 teaspoon garlic powder

DIRECTIONS

In a small bowl, combine the marjoram, oregano, thyme, garlic powder, seasoned salt, paprika and pepper. Rub over pork. Line a roasting pan with heavy-duty foil; place tenderloins on a rack in prepared pan. Bake at 350° for 10 minutes.
    Meanwhile, in a small nonstick saucepan, saute onion in oil until tender. Stir in the remaining sauce ingredients; bring to a boil. Remove from the heat. Set aside 1 cup; keep warm.
    Spoon half of the remaining sauce over pork. Bake 20-30 minutes longer or until a meat thermometer reads 160°, brushing once more with sauce. Let stand for 5 minutes before slicing. Serve with reserved sauce. Yield: 6 servings.

Printed from tasteofhome.com Sep 5, 2008

Copyright Reiman Media Group, Inc © 2008