Honey-Herb Pork Tenderloin Recipe

Nutrition Facts

  • One serving:
  • 3 ounces cooked pork with about 3 tablespoons sauce
  • Calories:
  • 243
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 181 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 1 g
  • Protein:
  • 23 g
  • Diabetic Exchange:
  • 3 lean meat, 2 starch.


Hollandaise Sauce

This traditional sauce shared by our test kitchen adds an elegant touch to fresh steamed asparagus. The rich... View this recipe »



Honey-Herb Pork Tenderloin

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"Just two bites of this moist, mouth-watering entree, and I asked for the recipe! Low enough in fat to fit my husband’s heart-smart diet, it’s also tasty enough to serve company." --Nancy Kopp of Manhattan, Kansas

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 10 min. Bake: 30 min.

Ingredients:

  • 1/2 teaspoon each dried marjoram, oregano and thyme
  • 1/2 teaspoon each garlic powder, seasoned salt, paprika and pepper
  • 2 pork tenderloins (3/4 pound each)
  • SAUCE:
  • 1 small onion, chopped
  • 1 teaspoon canola oil
  • 1/2 cup tomato puree
  • 1/2 cup honey
  • 1/4 cup cider vinegar
  • 1 teaspoon dried oregano
  • 3/4 teaspoon garlic powder

Directions:

In a small bowl, combine the marjoram, oregano, thyme, garlic powder, seasoned salt, paprika and pepper. Rub over pork. Line a roasting pan with heavy-duty foil; place tenderloins on a rack in prepared pan. Bake at 350° for 10 minutes.
    Meanwhile, in a small nonstick saucepan, saute onion in oil until tender. Stir in the remaining sauce ingredients; bring to a boil. Remove from the heat. Set aside 1 cup; keep warm.
    Spoon half of the remaining sauce over pork. Bake 20-30 minutes longer or until a meat thermometer reads 160°, brushing once more with sauce. Let stand for 5 minutes before slicing. Serve with reserved sauce. Yield: 6 servings.


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