Honey-Grilled Pork Tenderloin Recipe

Honey-Grilled Pork Tenderloin Recipe photo by Taste of Home

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I received this recipe from my daughter. We were having guests for dinner one night and I thought this entree would be the perfect start in planning the menu.

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Diabetic Friendly

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Honey-Grilled Pork Tenderloin Recipe

Prep: 10 min. + marinating Grill: 20 min. + standing

Yield: 2 Servings

10 20 30

Ingredients

3 tablespoons reduced-sodium soy sauce
2 garlic cloves, minced
1/4 teaspoon ground ginger
1 Pork tenderloin (3/4 pound)

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Looking for Versatility?

All natural Whole Pork Tenderloin is a great base for any meal. Mix it up with different marinades and sauces for a great dinner.

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4-1/2 teaspoons honey
1 tablespoon brown sugar
1 teaspoon sesame oil

Directions

In a large resealable plastic bag, combine the soy sauce, garlic and ginger; add the pork. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight.
In a small saucepan, combine the honey, brown sugar and oil. Cook and stir over low heat until sugar is dissolved. Remove from the heat; set aside.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan.
Place pork over drip pan and grill, covered, over indirect medium-hot heat for 20-25 minutes or until a meat thermometer reads 160°, basting frequently with honey mixture. Let stand for 5 minutes before slicing. Yield: 2 servings.

Nutritional Facts 5 ounces cooked pork equals 298 calories, 8 g fat (2 g saturated fat), 95 mg cholesterol, 373 mg sodium, 21 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1/2 fat.

Originally published as Honey-Grilled Pork Tenderloin in Reminisce June/July 2009, p49