Honey-Glazed Pork Tenderloins Recipe

Honey-Glazed Pork Tenderloins Recipe photo by Taste of Home

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Honey, smoky chipotle pepper and soy sauce help to flavor this no-fuss pork tenderloin. Serve it with veggies or rice for a satisfying meal.—Diane Cotton, Franklin, North Carolina

This recipe is:

Diabetic Friendly

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Honey-Glazed Pork Tenderloins Recipe

Prep: 15 min. Bake: 20 min.

Yield: 6 Servings

15 20 35

Ingredients

1/2 teaspoon garlic powder
1/2 teaspoon ground chipotle pepper
1/2 teaspoon pepper
2 pork tenderloins (1 pound each)
1 tablespoon canola oil
1/2 cup honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon balsamic vinegar
1 teaspoon sesame oil

Directions

Combine the first three ingredients; rub over pork. In a large ovenproof skillet, brown pork in canola oil on all sides.
In a small bowl, combine the honey, soy sauce, vinegar and sesame oil; spoon over pork. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 145°, basting occasionally with pan juices. Let stand for 5 minutes before slicing. Yield: 6 servings.

Nutritional Facts 4 ounces cooked pork equals 288 calories, 8 g fat (2 g saturated fat), 84 mg cholesterol, 265 mg sodium, 24 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

Originally published as Honey-Glazed Pork Tenderloins in Country Woman June/July 2012, p43