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Honey-Ginger Chicken Stir-Fry Recipe

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When I was first married, we didn’t have a working oven or grill, so I had to use the stovetop for everything. After a few months of the same thing, I needed some new ideas and developed this simple chicken stir-fry. I make half of it when we’re home alone and can easily double it for company. –April Walcher, Hutchinson, Kansas

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Honey-Ginger Chicken Stir-Fry Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

1/4 cup honey
3 to 4 teaspoons soy sauce
1-1/2 teaspoons lemon juice
1 teaspoon ground ginger
1-1/4 pounds boneless skinless chicken breasts, cut into 1/4-inch slices
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1 package (16 ounces) frozen stir-fry vegetable blend
1 can (8 ounces) sliced water chestnuts, drained
4 to 6 cups hot cooked rice

Directions

In a small bowl, combine the honey, soy sauce, lemon juice and ginger; set aside.
Sprinkle chicken with salt and pepper. In a large skillet or wok, stir-fry chicken in oil for 3-4 minutes or until lightly browned. Add vegetables and water chestnuts; stir-fry 3-4 minutes longer or until vegetables are crisp-tender.
Stir honey mixture and stir into chicken mixture. Cook for 3-5 minutes or until heated through and chicken is no longer pink. Serve with rice. Yield: 4 servings.

Nutritional Facts 1-1/4 cups chicken mixture with 1/2 cup rice (prepared with 3 teaspoons reduced-sodium soy sauce) equals 420 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 554 mg sodium, 62 g carbohydrate, 6 g fiber, 29 g protein.

Originally published as Honey-Ginger Chicken Stir-Fry in Simple & Delicious May/June 2006, p35

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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