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Pork tenderloin gets gussied up with a sweet honey, Dijon mustard and sesame seed marinade in this easy-to-fix low-fat entree. "This is our family's favorite way to fix pork during grilling season," says Barbara Blake from her home in West Brattleboro, Vermont.
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Nutritional Analysis: One serving (3 ounces cooked pork) equals 206 calories, 7 g fat (1 g saturated fat), 67 mg cholesterol, 192 mg sodium, 11 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Honey-Dijon Pork Tenderloin published in Light & Tasty December/January 2002, p23
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