Nutrition Facts

  • One serving:
  • Calories:
  • 197
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 340 mg
  • Carbohydrate:
  • 63 g
  • Fiber:
  • 0 g
  • Protein:
  • 24 g
  • Diabetic Exch:
  • 3 very lean meat, 1-1/2 fruit.

Honey-Dijon Chicken

"Honey, Dijon mustard and soy sauce blend perfectly to season these golden baked chicken breasts," relates Julie Rowe of Fort McMurray, Alberta. "A beekeeper shared the recipe with me."

SERVINGS

4

CATEGORY

Low Fat

METHOD

Baked

PREP

5 min.

COOK

35 min.

TOTAL

40 min.

INGREDIENTS

  • 4 boneless skinless chicken breast halves (1 pound)
  • 1/4 cup honey
  • 2 tablespoons lemon juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon Dijon mustard

DIRECTIONS

Place chicken in an ungreased 11-in. x 7-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes. Yield: 4 servings.

Printed from tasteofhome.com Oct 13, 2008

Copyright Reiman Media Group, Inc © 2008