Nutrition Facts

  • One serving:
  • Calories:
  • 197
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 340 mg
  • Carbohydrate:
  • 63 g
  • Fiber:
  • 0 g
  • Protein:
  • 24 g
  • Diabetic Exchange:
  • 3 very lean meat, 1-1/2 fruit.


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Honey-Dijon Chicken

Taste of Home

"Honey, Dijon mustard and soy sauce blend perfectly to season these golden baked chicken breasts," relates Julie Rowe of Fort McMurray, Alberta. "A beekeeper shared the recipe with me."

SERVINGS: 4

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep: 5 min. Bake: 35 min.

Ingredients:

  • 4 boneless skinless chicken breast halves (1 pound)
  • 1/4 cup honey
  • 2 tablespoons lemon juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon Dijon mustard

Directions:

Place chicken in an ungreased 11-in. x 7-in. x 2-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes. Yield: 4 servings.

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