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Honey-Dijon Chicken Recipe

Photo by: Taste of Home

90% would make again

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"Honey, Dijon mustard and soy sauce blend perfectly to season these golden baked chicken breasts," relates Julie Rowe of Fort McMurray, Alberta. "A beekeeper shared the recipe with me."

This recipe is:

Healthy

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4 Servings
Prep: 5 min. Bake: 35 min.

Ingredients

4 boneless skinless chicken breast halves (1 pound)
1/4 cup honey
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 teaspoon Dijon mustard

Directions

Place chicken in an ungreased 11-in. x 7-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes. Yield: 4 servings.

Nutritional Analysis: One serving equals 197 calories, 3 g fat (0 saturated fat), 63 mg cholesterol, 340 mg sodium, 63 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 fruit.

Honey-Dijon Chicken published in Taste of Home October/November 1998, p16