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Honey Cinnamon Milk Recipe

Honey Cinnamon Milk Recipe photo by Taste of Home

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Honey Cinnamon Milk Recipe

Prep/Total Time: 10 min.

Yield: 1 Servings

5 5 10

Ingredients

1 cup fat-free milk
1 cinnamon stick (3 inches)
Dash ground nutmeg
Dash ground allspice
1-1/2 teaspoons honey

Directions

In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
Cook and stir over medium heat until heated through; whisk in honey.
Serve warm in a mug; garnish with cinnamon stick. Yield: 1 serving.

Nutritional Facts 1 cup equals 117 calories, trace fat (trace saturated fat), 5 mg cholesterol, 103 mg sodium, 21 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.

Originally published as Honey Cinnamon Milk in Healthy Cooking August/September 2011, p47

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