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Honey Chicken Stir-Fry Recipe

Honey Chicken Stir-Fry Recipe photo by Taste of Home

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"I'm a new mom, and my schedule if very dependent upon our young son," relates Caroline Sperry from Shelby, Michigan. "So I like meals that can be ready in as little time as possible. This all-in-one stir-fry with a hint of sweetness from honey is a big time-saver."

This recipe is:

Quick

Diabetic Friendly

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Honey Chicken Stir-Fry Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 garlic clove, minced
3 teaspoons olive oil, divided
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
2 teaspoons cornstarch
1 tablespoon cold water
Hot cooked rice

Directions

In a large nonstick skillet, stir-fry chicken and garlic in 2 teaspoons oil for 1 minute. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and no longer pink. Remove and keep warm.
In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice. Yield: 4 servings.

Nutritional Analysis: 1 cup stir-fry mixture (calculated without rice) equals 243 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 470 mg sodium, 19 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable.

Originally published as Honey Chicken Stir-Fry in Quick Cooking September/October 2003, p14

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Honey Chicken Stir-Fry

Honey Chicken Stir-Fry

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(21-30) of 39 reviews

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Reviewed on Sep. 19, 2011 by hbaldwin82308

Fast. Fabulous. Filling. Thank you!

Reviewed on Aug. 16, 2011 by mnccaleb

This is an excellent stir-fry dish and super easy! The honey in it is delicious!!!!

Reviewed on Jul. 27, 2011 by auntiggy

Quick, easy, delicious - we have made this several times and will continue to make it! It's a keeper!

Reviewed on Jul. 22, 2011 by mrichards1993

This is delicious! We doubled the sauce as recommended by other reviewers and found it to be very tasty. We plan on adding some cashews the next time.

Reviewed on Jun. 15, 2011 by mamateach4

This is one of our favorites. Even my daughter who is very fussy loves this meal!

Reviewed on Jun. 15, 2011 by mariern30

very easy and quick to make especially being a mom of a newborn and 6 year old..my very picky significant other even loved this dish

Reviewed on Feb. 06, 2011 by msdaisey

very good,I doubled the sauce ,YUM!

Reviewed on Jan. 18, 2011 by aimeeassur

What an EASY stir-fry recipe that is just as tasty (if not more) than something from a restaurant. This was a huge hit in our house!

Reviewed on Jan. 05, 2011 by lenavoth

We are currently in Japan and didn't have the vegetables on hand that were listed, nor did we have the cornstarch. We did not add the cornstarch and water and used our own assortment of fresh produce and it was still very tasty!

Reviewed on Aug. 07, 2010 by tool1978

this is so easy to make and very yummy!!!!

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