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"I'm a new mom, and my schedule if very dependent upon our young son," relates Caroline Sperry from Shelby, Michigan. "So I like meals that can be ready in as little time as possible. This all-in-one stir-fry with a hint of sweetness from honey is a big time-saver."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup stir-fry mixture (calculated without rice) equals 243 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 470 mg sodium, 19 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable.
Originally published as Honey Chicken Stir-Fry in Quick Cooking September/October 2003, p14
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on May. 17, 2013 by Jojobenz
I had no low sodium soya sauce so only used 1 tbsp regular soya sauce and no salt. I used fresh veggies, added 1/4 tsp of dried red hot pepper flakes.I will double the sauce next time.
Reviewed on Mar. 15, 2013 by justmbeth
I did double the sauce and used fresh veggies on hand as previously suggested.
Reviewed on Sep. 23, 2012 by StaceyHartman
Yummy and so easy to make!
Reviewed on Sep. 10, 2012 by Jessica2783
5 stars... but double the sauce.
Reviewed on Sep. 01, 2012 by Amy the Midwife
Definitely need to at least double the sauce. The family enjoyed it.
Reviewed on Aug. 14, 2012 by speedo82
Very Good! I did add a little more honey, soy, and garlic like previous posters had said, used frozen veggies to see how the original recipe should be. My picky daughter was leary but after tasting was very surprised she really liked it! Will definately make again!
Reviewed on Jul. 23, 2012 by patriotsgrl
OMG this is sooooo good!! this is my second time making it and it never fails to impress, Ive doubled the sauce per other reviewers. Instead of using water I used the extra sauce with the cornstarch, when I make this recipe again and again, I will defintely use fresh veggies.
Reviewed on Jul. 18, 2012 by hjberube
This was a great stir-fry recipe -- cooking the chicken in with the garlic, soy sauce and honey before removing made it much more flavorful than my other stir-fry recipes. I also used fresh rather than frozen veggies(sliced carrots, celery, and broccoli), which I steamed lightly in a separate pan while cooking the chicken, then stir-fried in the chicken pan as directed. Definitely a keeper.
Reviewed on Jun. 20, 2012 by juding
This is my husband and I's favorite stir-fry recipe!
Reviewed on Apr. 11, 2012 by lmclellan11
Delicious!! I used fresh veggies (onion, garlic, celery, green beans, carrots) and added ginger.. Also did double sauce (garlic,soy,honey). I ended up running out of soy sauce when I doubled, but I used a little Worchestershire sauce to finish it, and it was still very good
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