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Honey Berry Milk Shakes Recipe

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For sipping with breakfast or as a snack, this thick, smooth and creamy milk shake is a "honey" of a treat that requires only four ingredients.

This recipe is:

Quick

Diabetic Friendly

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Honey Berry Milk Shakes Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1 pint vanilla ice cream or frozen yogurt
2-1/2 cups sliced fresh strawberries
1/2 cup milk
1/4 cup honey

Directions

In a blender, combine the ice cream, berries, milk and honey; cover and process until smooth. Pour into glasses. Yield: 4 servings.

Nutritional Analysis: One 1-cup serving (prepared with fat-free frozen yogurt and skim milk) equals 202 calories, 82 mg sodium, 2 mg cholesterol, 45 gm carbohydrate, 7 gm protein, 1 gm fat. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fruit.

Originally published as Honey Berry Milk Shakes in Quick Cooking May/June 1998, p66

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