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For sipping with breakfast or as a snack, this thick, smooth and creamy milk shake is a "honey" of a treat that requires only four ingredients.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1-cup serving (prepared with fat-free frozen yogurt and skim milk) equals 202 calories, 82 mg sodium, 2 mg cholesterol, 45 gm carbohydrate, 7 gm protein, 1 gm fat. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fruit.
Originally published as Honey Berry Milk Shakes in Quick Cooking May/June 1998, p66
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