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Honey Barbecue Wings Recipe

Honey Barbecue Wings Recipe photo by Taste of Home

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These wings are mild enough to please even the kids at your table. The baked-on honey barbecue sauce is the only one you'll need.—Diane Acord, Savage, Minnesota

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Diabetic Friendly

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Honey Barbecue Wings Recipe

Prep: 40 min. + marinating Bake: 25 min.

Yield: 36 Servings

40 25 65

Ingredients

2 garlic cloves, minced
1 tablespoon canola oil
1/2 cup honey
1/4 cup ketchup
2 tablespoons orange juice
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
2 teaspoons ground ginger
2 teaspoons cider vinegar
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
18 whole chicken wings (about 3-3/4 pounds)

Directions

In a small saucepan, saute garlic in oil until for 1 minute. Stir in the honey, ketchup, juices, soy sauce, ginger, vinegar, Worcestershire sauce, mustard, pepper and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Remove from the heat; cool to room temperature.
Cut chicken wings into three sections; discard wing tip sections. Place wings in a large resealable heavy-duty plastic bag; add 3/4 cup cooled honey mixture. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining honey mixture for basting.
Drain and discard marinade. Place chicken wings on a greased rack in a large baking pan. Bake at 400° for 10 minutes on each side, basting occasionally with honey mixture.
Broil 4-6 in. from the heat for 2-3 minutes or until browned and juices run clear. Yield: 3 dozen.

Editor's Note: Uncooked chicken wing sections (wingettes) may be substituted for whole chicken wings.

Nutritional Facts 1 wing with 1 teaspoon sauce equals 69 calories, 4 g fat (1 g saturated fat), 15 mg cholesterol, 73 mg sodium, 4 g carbohydrate, trace fiber, 5 g protein. Diabetic Exchange: 1 medium-fat meat.

Originally published as Honey Barbecue Wings in Country Woman Christmas Annual 2008, p47

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Honey Barbecue Wings

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(1-1) of 1 reviews

Reviewed on Sep. 25, 2012 by rinnylin

I'm from the Buffalo, NY area so I'm picky about my wings. This recipe is so good. I do make it a little differently. I'll double the sauce and marinade them over night. I use a broiler pan to bake/broil them on so they don't get soggy. While they're cooking I put the sauce in a slow cooker on warm. When the wings are done I put them in the slow cooker and finish getting ready for the potluck/staff meeting. I find they really absorb the sauce that way. When its time to go, you just grab the slow cooker and head out the door! Everyone loves them!