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Here's a great punch recipe I got from a beekeeper's association. The mix of banana, pineapple and citrus gives it a light sunny flavor. With its pretty honey color, it makes an elegant beverage for weddings and other special events.
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Nutritional Facts 1 serving (1 cup) equals 176 calories, trace fat (trace saturated fat), 0 cholesterol, 17 mg sodium, 45 g carbohydrate, 1 g fiber, 1 g protein.
Originally published as Honey Banana Punch in Country Woman May/June 2003, p31
Banana BasicsLook for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
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Reviewed on May. 01, 2010 by bameiboo
This was sweet and refreshing. I had a hard time finding pineapple juice! Only 1 store out of 4 had it!
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