Bring summertime flavor to the table with this moist chicken entree that will remind you of backyard barbecues. The hint of heat is tempered by sweet honey, but for pickier palates, simply decrease the cayenne pepper. —Lisa Gnyp, Shelby Township, Michigan
This recipe is:
Nutritional Facts 1 chicken breast equals 210 calories, 4 g fat (1 g saturated fat), 78 mg cholesterol, 522 mg sodium, 15 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Originally published as Honey & Spice Baked Chicken in
Simple & Delicious
December/January 2012, p21
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