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Honey & Spice Baked Chicken Recipe

Honey & Spice Baked Chicken Recipe photo by Taste of Home

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Bring summertime flavor to the table with this moist chicken entree that will remind you of backyard barbecues. The hint of heat is tempered by sweet honey, but for pickier palates, simply decrease the cayenne pepper. —Lisa Gnyp, Shelby Township, Michigan

This recipe is:

Quick

Diabetic Friendly

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Honey & Spice Baked Chicken Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

5 25 30

Ingredients

3 teaspoons garlic powder
3 teaspoons chili powder
1-1/2 teaspoons salt
1-1/2 teaspoons ground cumin
1-1/2 teaspoons paprika
3/4 teaspoon cayenne pepper
8 boneless skinless chicken breasts (5 ounces each)
6 tablespoons honey
2 teaspoons cider vinegar

Directions

Preheat oven to 375°. Combine first six ingredients; rub over chicken. Transfer to a greased 15x10x1-in. baking pan.
Bake 25-30 minutes or until a thermometer reads 165° and juices run clear. Combine honey and vinegar; baste over chicken during the last 10 minutes of cooking. Save three chicken breast halves for Chicken Chimichangas (recipe also in Recipe Finder) or save for another use. Yield: 5 servings plus 3 cooked chicken breast halves.

Nutritional Facts 1 chicken breast equals 210 calories, 4 g fat (1 g saturated fat), 78 mg cholesterol, 522 mg sodium, 15 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Honey & Spice Baked Chicken in Simple & Delicious December/January 2012, p21

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Reviews for Honey & Spice Baked Chicken

Honey & Spice Baked Chicken

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(11-15) of 15 reviews

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Reviewed on Jan. 10, 2012 by DarkestDay

Very nice taste and just the right amount of heat. Was hoping for more honey flavor though, probably gonna baste it multiple times next time.

Reviewed on Jan. 03, 2012 by dschultz01

This was a little spicier than I was expecting it to be. I was hoping for it to have more of a honey-taste than the spice. Probably won't make this one again.

Reviewed on Dec. 30, 2011 by bylaw

This recipe alone was worth my subscription. I am sooo glad I tried it. It is very easy to put together and so tasty. Definitely going to make again. I like that it is made with all natural ingredients.

Reviewed on Dec. 19, 2011 by PauletteMarie

Delicious flavor and very easy to make. My husband loved the chimichangas you make with the leftover chicken.

Reviewed on Dec. 09, 2011 by LaVerneJeNise

Just made this and the flavor is great and the chicken was tender, definitely a keeper! The only thing I did different was add s&p to the honey cider glaze.

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