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Hominy with Peppers Recipe

“This is one of my family’s favorite sides. My mother-in-law hated to eat light, but she would devour this when I served it.” Anna Breeding - Marion, OH

This recipe is:

Healthy

Quick

Diabetic Friendly

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Hominy with Peppers Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

10 15 25

Ingredients

1 each large green pepper, sweet red and yellow peppers
2 cans (15-1/2 ounces each) hominy, rinsed and drained
2 tablespoons canola oil
1-1/2 teaspoons garlic pepper blend

Directions

In a large bowl, combine the peppers, hominy, oil and garlic pepper; toss to coat. Spread into an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 14-16 minutes or until peppers are tender, stirring once. Yield: 6 servings.

Nutritional Facts 2/3 cup equals 130 calories, 5 g fat (trace saturated fat), 0 cholesterol, 692 mg sodium, 20 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Originally published as Hominy with Peppers in Healthy Cooking June/July 2009, p49