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Chock-full of fresh and canned beans, this colorful salad is perfect for potluck. De Loris Lawson of Carthage, Missouri sent the recipe. She writes, "I am a great-grandmother who loves to cook—from fancy meals for company to simple bean and corn bread suppers."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 146 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 425 mg sodium, 20 g carbohydrate, 6 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
Originally published as Hominy Bean Salad in Light & Tasty February/March 2003, p21
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Reviewed on Jan. 19, 2012 by tcjesmom
Such a great blend of flavors. My family likes it even for a snack.
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© Reiman Media Group, LLC., 2012