Nutritional Facts Ranch Salad Dressing: 2 tablespoons equals 62 calories, 5 g fat (1 g saturated fat), 7 mg cholesterol, 219 mg sodium, 3 g carbohydrate, trace fiber, 1 g protein. Ranch Dip: 2 tablespoons equals 42 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 73 mg sodium, 2 g carbohydrate, trace fiber, 2 g protein.