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“Green chilies and fresh ginger add zip to this thick meatless stew. It can be served as is or with a tablespoon of sour cream on top,” suggests Erin Monroe from Oviedo, Florida.
Nutritional Facts 1-1/2 cups equals 304 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 1,356 mg sodium, 54 g carbohydrate, 15 g fiber, 11 g protein.
Originally published as Lentil Barley Stew in Cooking for 2 Winter 2009, p35
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Aug. 06, 2011 by chef of food
This was so good!
Reviewed on Apr. 04, 2011 by rshrdh1
Super! will make again and again.
Reviewed on Mar. 07, 2011 by doxie9
This is my kind of food. I did not have cumin on hand, so i used chili powder. I will make it again, my husband loved it
Reviewed on Apr. 05, 2009 by cookswife81
Very delicious; however the sodium is a bit extreme, the use of low-sodium soy sauce is a moot point when your using other ingredients that aren't low sodium. I might suggest, low sodium ingredients where possible and splash in lime juice to taste. I made this recipe as stated but also splashed on lime juice to taste in individual servings.
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