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LaVerne Brandmeyer of San Antonio, Texas shares this satisfying soup that's full of good-for-you ingredients, such as potatoes, cabbage and carrots. Simmer up a batch on a cold winter day.
This recipe is:
Nutritional Analysis: One serving (1 cup) equals 147 calories, 2 g fat (trace saturated fat), 10 mg cholesterol, 694 mg sodium, 23 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.
Originally published as Kielbasa Bean Soup in
November/December 2002, p57
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