Homemade Italian Turkey Sausage Recipe

Nutrition Facts

  • One serving:
  • (1 patty or 1/4 cup of crumbles)
  • Calories:
  • 92
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 45 mg
  • Sodium:
  • 347 mg
  • Carbohydrate:
  • 2 g
  • Fiber:
  • 0 g
  • Protein:
  • 10 g


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Homemade Italian Turkey Sausage

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Pens Joyce Haworth from Des Plaines, Illinois, "When the stores in my area stopped carrying our favorite turkey sausage, I was desperate! I went to the library for some books on sausage-making...and was surprised to learn how easy it is! We use this sweet spicy sausage on pizza, in spaghetti sauce, casseroles and breakfast patties."

SERVINGS: 8

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep: 10 min. + chilling Cook: 10 min.

Ingredients:

  • 1 pound lean ground turkey
  • 2 teaspoons garlic powder
  • 1-1/2 teaspoons fennel seed, crushed
  • 1-1/2 teaspoons sugar
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon pepper

Directions:

In a bowl, combine the turkey, garlic powder, fennel seed, sugar, salt, oregano and pepper. Cover and refrigerate for at least 8 hours or overnight. Shape into eight patties. Cook in a nonstick skillet coated with cooking spray for about 3 minutes on each side or until a meat thermometer reads 165°. Or crumble turkey into a nonstick skillet coated with cooking spray. Cook and stir for about 4 minutes or until meat is no longer pink. Yield: 8 servings.

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