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I began making this recipe to save cereal costs for our family of six. Everyone loves the hearty flavor that just can't be found in packaged cereals.
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Nutrition Facts: 1 serving (3/4 cup) equals 238 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 263 mg sodium, 49 g carbohydrate, 4 g fiber, 5 g protein.
Homemade Grape Nuts published in Cookin' Up Country Breakfasts Cookbook , p82
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