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Homemade Fish Sticks Recipe

Homemade Fish Sticks Recipe photo by Taste of Home

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I'm a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky

This recipe is:

Healthy

Quick

Diabetic Friendly

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Homemade Fish Sticks Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

15 10 25

Ingredients

1/2 cup all-purpose flour
1 egg, beaten
1/2 cup dry bread crumbs
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon lemon-pepper seasoning
3/4 pound cod fillets, cut into 1-inch strips
Butter-flavored cooking spray

Directions

Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and seasonings. Dip fish in the flour, then egg, then roll in the crumb mixture.
Place on a baking sheet coated with cooking spray. Spritz fish sticks with butter-flavored spray. Bake at 400° for 10-12 minutes or until fish flakes easily with a fork, turning once. Yield: 2 servings.

Nutritional Facts 1 serving equals 278 calories, 4 g fat (1 g saturated fat), 129 mg cholesterol, 718 mg sodium, 25 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

Originally published as Homemade Fish Sticks in Healthy Cooking June/July 2009, p63

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Reviews for Homemade Fish Sticks

Homemade Fish Sticks

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Reviewed on Mar. 07, 2013 by Jaydi21123

Awesome! A sophisticated version of a childhood treat! We loved them!

Reviewed on Jul. 01, 2012 by dv80det

This was great!

Reviewed on Jun. 13, 2012 by flower224

Used smoked sweet paprika instead of regular too like another reviewer suggested. Loved the flavor. Instead of butter spray I used a couple drips of olive oil over pieces and it toasted and crisped up fine. I did towards the end crank the heat up to 425 to ensure good crisp fish.

Reviewed on Apr. 12, 2012 by deets17

Very good and easy way to make fish. I definitely recommend it and have made it a few times.

Reviewed on Nov. 07, 2011 by Summy

I use tilapia filets, and skip the butter flavored spray. I tried this with smoked paprika which gave these a wonderful depth of flavor. These turn out crisp and wonderful. A keeper recipe.