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I'm a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 278 calories, 4 g fat (1 g saturated fat), 129 mg cholesterol, 718 mg sodium, 25 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.
Originally published as Homemade Fish Sticks in Healthy Cooking June/July 2009, p63
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Reviewed on Feb. 22, 2011 by mewolcott412
While the process to make them was easy, I found the coating to be lacking in flavor. They were bland and boring.
Reviewed on Aug. 22, 2010 by camberc
These are great! Even non-fish eaters will love them. I made a second batch with half cornmeal and half Parmesan cheese because I was out of bread crumbs by then, and my husband liked them even more. Great recipe!
Reviewed on Jul. 16, 2010 by cheeriogirl
by the way, I agree, I skipped the fake spray and just drizzled with a little melted butter--great
My picky preschooler LOVES these. Great recipe!!
Reviewed on Jul. 15, 2010 by ellisue
They are the best we ever had and easy, too. I also did not use the butter spray. They were good without it.
Reviewed on Apr. 15, 2010 by cynthiaelliott
I would make this recipe again. I too did not use the spray on the fish sticks. The fish sticks were crispy and the flavour was great. My family agreed that this recipe was a keeper for us.
Reviewed on Oct. 23, 2009 by anyad47
My husband and I have incorporated healthier choices into our overall plan to be better as we age. This is a GREAT recipe. I used panko breadcrumbs that gave the fish a wonderful crunch!
Reviewed on Sep. 07, 2009 by wiscook
these are good, but agree with jabrowland, get rid of the chemical butter flavor spray
Reviewed on Jun. 10, 2009 by hemstewart
I used a combination of panko and wheat germ because I was out of breadcrumbs - my picky kids loved them thank you!!!
Reviewed on May. 01, 2009 by jabrowland
Boy did they change my recipe! I use haddock but I know it can be hard to find. Also I use sea salt which is lower in sodium than table salt, and I would never use cooking spray because of all the chemicals! -Jennifer R.
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