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Homemade Fish Fingers Recipe

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Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds.—Taste of Home Test Kitchen

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Diabetic Friendly

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Homemade Fish Fingers Recipe

Prep: 15 min. + chilling Bake: 15 min.

Yield: 4 Servings

15 15 30

Ingredients

1 pound cod fillet
1/2 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh parsley
1 teaspoon grated lemon peel
1/2 teaspoon paprika
1/2 teaspoon dried thyme
1/4 teaspoon garlic salt
1/2 cup buttermilk
1/4 cup plus 2 tablespoons all-purpose flour

Directions

Cut fillets into 3/4-in. strips; set aside. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, lemon peel, paprika, thyme and garlic salt. Place buttermilk and flour in separate shallow bowls. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture.
Place on a baking sheet coated with cooking spray. Refrigerate for 20 minutes.
Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets. Yield: 4 servings.

Nutritio Facts: 1 serving equals 217 calories, 3 g fat (1 g saturated fat), 52 mg cholesterol, 382 mg sodium, 21 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 reduced-fat milk.

Originally published as Homemade Fish Fingers in Light & Tasty February/March 2002, p12

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Homemade Fish Fingers (2)

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Homemade Fish Fingers

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Reviewed on Feb. 18, 2012 by LesLeeClauson

This was a bit of a mess to prepare, but the result was so juicy and delicious, it's definitely worth it! I've made it several times and will make it many more!