Homemade Egg Substitute Recipe

Nutrition Facts

  • One serving:
  • (1/4 cup)
  • Calories:
  • 100
  • Fat:
  • 5 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 150 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 0 g
  • Protein:
  • 10 g
  • Diabetic Exchange:
  • 1 lean meat, 1 fat.


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Homemade Egg Substitute

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SERVINGS: 1

CATEGORY: Breakfast/Brunch

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 2 large egg whites, lightly beaten
  • 1 tablespoon nonfat dry milk powder
  • 1 teaspoon canola or vegetable oil
  • 4 drops yellow food coloring, optional

Directions:

In a bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired. Yield: 1/4 cup egg substitute equivalent to 1 large egg, 1 serving. Editor's Note: The cholesterol in 1 large whole fresh egg is 213 mg.

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