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Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 64
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 156 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 0 g
  • Protein:
  • 10 g
  • Diabetic Exch:
  • 1 very lean meat, 1/2 fat-free milk.

Homemade Egg Substitute

"This tasty alternative to whole eggs is perfect for folks who need to watch their diets," remarks June Formanek from Belle Plaine, Iowa. "It scrambles up fluffy and delicious."

SERVINGS

 1

CATEGORY

 Low Fat

PREP

 5 min.

TOTAL

 5 min.

INGREDIENTS

  • 3 egg whites
  • 2 tablespoons instant nonfat dry milk powder
  • 1 teaspoon water
  • 2 to 3 drops yellow food coloring, optional

DIRECTIONS

In a small bowl, combine all ingredients. Use as a substitute for eggs. Yield: 1 serving (equivalent to 2 eggs).

Printed from tasteofhome.com Aug 30, 2008

Copyright Reiman Media Group, Inc © 2008