Homemade Egg Substitute
"This tasty alternative to whole eggs is perfect for folks who need to watch their diets," remarks June Formanek from Belle Plaine, Iowa. "It scrambles up fluffy and delicious."1 ServingsPrep/Total Time: 5 min.
Ingredients
- 3 egg whites
- 2 tablespoons instant nonfat dry milk powder
- 1 teaspoon water
- 2 to 3 drops yellow food coloring, optional
Directions
- In a small bowl, combine all ingredients. Use as a substitute for
- eggs. Yield: 1 serving (equivalent to 2 eggs).
Nutrition Facts: 1 serving equals 64 calories, 0.55 g fat (0 saturated fat), 2 mg cholesterol, 156 mg sodium, 5 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat-free milk.