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"This tasty alternative to whole eggs is perfect for folks who need to watch their diets," remarks June Formanek from Belle Plaine, Iowa. "It scrambles up fluffy and delicious."
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 64 calories, 0.55 g fat (0 saturated fat), 2 mg cholesterol, 156 mg sodium, 5 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat-free milk.
Originally published as Homemade Egg Substitute in Taste of Home December/January 2000, p16
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Reviewed on Nov. 11, 2010 by brookviv
My recipe called for egg substitute and did not want to buy any for one recipe. The rest would have been thrown out. This made the 1/2 cup called for. I will keep this in my recipe box for future recipes.
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