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"This tasty alternative to whole eggs is perfect for folks who need to watch their diets," remarks June Formanek from Belle Plaine, Iowa. "It scrambles up fluffy and delicious."
This recipe is:
Healthy
Quick
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Nutritional Analysis: One serving (1 each) equals 64 calories, 0.55 g fat (0 saturated fat), 2 mg cholesterol, 156 mg sodium, 5 g carbohydrate, 0 fiber, 10 g protein. Diabetic Exchanges: 1 very lean meat, 1/2 fat-free milk.
Homemade Egg Substitute published in Taste of Home December/January 2000, p16
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