Nutrition Facts

  • One serving:
  • Calories:
  • 90
  • Fat:
  • 5 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 127 mg
  • Carbohydrate:
  • 3 g
  • Fiber:
  • 0 g
  • Protein:
  • 9 g
  • Diabetic Exchange:
  • 1-1/2 meat.


Brunch Egg Casserole

There aren't many foods that do a better job of combining two meals - in this case, breakfast and lunch - than... View this recipe »



Homemade Egg Substitute

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I really enjoy egg dishes, but I have to watch how many I eat. This recipe is easy to whip up anytime plus it tastes better than prepackages egg substitute products. I use this whenever a recipe calls for egg substitute.

SERVINGS: 1

CATEGORY: Breakfast/Brunch

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 2 egg whites
  • 2 teaspoons nonfat dry milk powder
  • 1 teaspoon canola or corn oil
  • 1 drop yellow food coloring

Directions:

In a small bowl, combine all ingredients; mix well. Use as a substitute for 1 egg. Yield: 1 serving.

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