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Homemade Egg Substitute Recipe

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I really enjoy egg dishes, but I have to watch how many I eat. This recipe is easy to whip up anytime plus it tastes better than prepackages egg substitute products. I use this whenever a recipe calls for egg substitute.

This recipe is:

Quick

Diabetic Friendly

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Homemade Egg Substitute Recipe

Prep/Total Time: 5 min.

Yield: 1 Servings

5 5

Ingredients

2 egg whites
2 teaspoons nonfat dry milk powder
1 teaspoon canola oil
1 drop yellow food coloring

Directions

In a small bowl, combine all ingredients. Use as a substitute for 1 egg. Yield: 1 serving.

Nutritional Facts One serving equals 90 calories, 5 g fat (0 saturated fat), 1 mg cholesterol, 127 mg sodium, 3 g carbohydrate, 0 fiber, 9 g protein. Diabetic Exchanges: 1-1/2 meat.

Originally published as Homemade Egg Substitute in Country Woman March/April 1995, p36

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