Nutritional Analysis: One 1/2 cup serving (prepared with skim milk and margarine and served without M&M's) equals 196 calories, 4 g fat (0 saturated fat), 2 mg cholesterol, 244 mg sodium, 38 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 fat, 1/2 milk.