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We in Louisiana love seasoned foods. I use this in gravy, over meats and with salads. It makes an excellent gift for teachers. Many have asked for the recipe.
This recipe is:
Lighter version: Cajun Seasoning
Nutritional Facts 1 serving (1/4 teaspoon) equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, 1,728 mg sodium, trace carbohydrate, trace fiber, trace protein.
Originally published as Homemade Cajun Seasoning in
April/May 2001, p51
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