Nutrition Facts

  • One serving:
  • 1/3 cup
  • Calories:
  • 123
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 290 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 5 g
  • Protein:
  • 5 g
  • Diabetic Exch:
  • 1 starch, 1 very lean meat, 1/2 fat.

Home-Style Refried Beans

Lime juice, cumin and cayenne pepper make these beans so tasty, particularly when compared to the canned variety. I like to dress them up with reduced-fat cheese and salsa. —Myra Innes of Auburn, Kansas

SERVINGS

8

CATEGORY

Low Fat

METHOD

Other stovetop

PREP

15 min.

TOTAL

15 min.

INGREDIENTS

  • 2/3 cup finely chopped onion
  • 4 teaspoons canola oil
  • 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 2 cans (15 ounces each) pinto beans, rinsed and drained
  • 1/2 cup water
  • 4 teaspoons lime juice

DIRECTIONS

In a large saucepan, saute onion in oil until tender. Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute. Add beans and mash. Add water; cook and stir until heated through and water is absorbed. Remove from the heat; stir in lime juice. Yield: 2-2/3 cups.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008