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Lime juice, cumin and cayenne pepper make these beans so tasty, particularly when compared to the canned variety. I like to dress them up with reduced-fat cheese and salsa. —Myra Innes of Auburn, Kansas
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/3 cup equals 123 calories, 3 g fat (trace saturated fat), 0 cholesterol, 290 mg sodium, 19 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1/2 fat.
Originally published as Home-Style Refried Beans in Light & Tasty August/September 2006, p19
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Reviewed on Jun. 17, 2011 by happyian
Very good! I traded the pinto beans for black beans which gives it a slightly different taste and is a bit healther too!! Yum!! Even my 7 year old liked it!
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