Nutrition Facts

  • One serving:
  • Calories:
  • 211
  • Fat:
  • 17 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 156 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 3 g
  • Protein:
  • 3 g


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Holiday Salad

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

With its pretty presentation and tangy taste, it's easy to see why this delightful salad is always a hit with Pat Schmeling's family in Germantown, Wisconsin. “At holidays, I ask each of my family members for their favorite food,” Pat explains. “This salad is always requested by my daughter.”

SERVINGS: 12

CATEGORY: Low Carb

METHOD:

TIME: Prep: 25 min. + chilling

Ingredients:

  • 1/3 cup white wine vinegar
  • 1 tablespoon Dijon mustard
  • 3/4 teaspoon dill weed
  • 3/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup olive oil
  • 4 large Red Delicious apples, thinly sliced
  • 1/2 cup crumbled blue cheese
  • 1/3 cup walnut halves
  • 9 cups torn romaine
  • 3 cups chopped watercress (about 1-1/2 bunches)

Directions:

In a small bowl, whisk the vinegar, mustard, dill, nutmeg, salt and pepper. Slowly add oil while whisking. In a large bowl, combine the apples, blue cheese, walnuts and 3 tablespoons dressing; toss to coat. Cover and refrigerate for up to 4 hours. Cover and refrigerate remaining dressing.
    Just before serving, combine romaine and watercress in a large salad bowl; drizzle with remaining dressing and toss to coat. Divide among 12 salad plates; top with apple mixture. Yield: 12 servings.


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