Nutritional Facts 1 pork chop with 1 cup fennel slaw equals 395 calories, 16 g fat (4 g saturated fat), 87 mg cholesterol, 813 mg sodium, 31 g carbohydrate, 4 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1-1/2 fat, 1 vegetable.