Nutrition Facts

  • One serving:
  • (prepared with lean ground beef, salt-free seasoning and no-salt-added ketchup)
  • Calories:
  • 402
  • Fat:
  • 14 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 75 mg
  • Sodium:
  • 1324 mg
  • Carbohydrate:
  • 43 g
  • Fiber:
  • 5 g
  • Protein:
  • 26 g
  • Diabetic Exchange:
  • 3 starch, 3 lean meat, 1 vegetable.


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Slow Cookers

I own a Crock-Pot and a slow cooker. When recipes say to use a slow cooker, can I use either one? —J.S.,... Read more »


Hobo Meatball Stew

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Basic ingredients make this hearty stew a favorite at the home of Margery Bryan in Royal City, Washington. "I usually have everything on hand for this recipe, so it's simple to load up the slow cooker at noon. When I get home, dinner's ready and waiting."

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Slow Cooker

TIME: Prep: 20 min. Cook: 4 hours

Ingredients:

  • 1 pound ground beef
  • 1-1/2 teaspoons salt or salt-free seasoning blend, divided
  • 1/2 teaspoon pepper, divided
  • 4 medium potatoes, peeled and cut into chunks
  • 4 medium carrots, cut into chunks
  • 1 large onion, cut into chunks
  • 1/2 cup water
  • 1/2 cup ketchup
  • 1-1/2 teaspoons cider vinegar
  • 1/2 teaspoon dried basil

Directions:

In a bowl, combine the beef, 1 teaspoon salt and 1/4 teaspoon pepper. Shape into 1-in. balls. In a skillet over medium heat, brown meatballs on all sides; drain.
    Place the potatoes, carrots and onion in a 3-qt. slow cooker; top with meatballs. Combine the water, ketchup, vinegar, basil, and remaining salt and pepper; pour over meatballs. Cover and cook on high for 4-5 hours or until the vegetables are tender. Yield: 4 servings.


  • Re: Hobo Meatball Stew

    I did a super quick version of this recipe using pre-made frozen Italian style meatballs. I also thought it could use a bit more liquid and added a can of beef gravy towards the end of cooking. It was delish!

    ellen45
  • Re: Hobo Meatball Stew

    I wanted mine to have a little more broth so I added an extra 1/2 cup of water and a can of stewed tomatoes undrained.  This was good, but next time I'm going to just brown the ground beef rather than make it into meatballs.  I thought the meatballs were kind of plain. 

    chris28304
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