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High-Octane Pancakes Recipe

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Fluffy and health-packed, these hotcakes are what Kelly Hanlon relies on to jumpstart frosty winter mornings in Strasburg, Colorado and keep her fueled up all day long. They’re scrumptious!

This recipe is:

Healthy

Quick

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2 Servings
Prep/Total Time: 20 min.

Ingredients

1/3 cup plus 1 tablespoon all-purpose flour
1/4 cup quick-cooking oats
3 tablespoons toasted wheat germ
2 teaspoons sugar
1-1/4 teaspoons baking powder
1/8 teaspoon salt
2/3 cup fat-free milk
1/4 cup fat-free plain yogurt
1 tablespoon canola oil

Directions

In a small bowl, combine the first six ingredients. In another bowl, combine the milk, yogurt and oil. Stir into dry ingredients just until moistened.
Pour batter by 1/3 cupfuls onto a hot nonstick griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until second side is golden brown. Yield: 4 pancakes.

Nutrition Facts: 1 pancake equals 142 calories, 5 g fat (trace saturated fat), 1 mg cholesterol, 229 mg sodium, 20 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

High-Octane Pancakes published in Cooking for 2 Winter 2007, p12

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