Herbed Vegetable Bake Recipe

Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 55
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 139 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 3 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 vegetable, 1/2 fat.


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Italian Seasoning

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Herbed Vegetable Bake

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My husband has high cholesterol, so I've had to revise some of his favorite recipes," says Sandra Cooper of Calgary, Alberta. "I've found that adding herbs to vegetables is a good way to replace some of those yummy cheese and dairy-rich cream sauces. And since the veggies in this dish are baked, they retain most of their nutrients."

SERVINGS: 6

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 3 cups broccoli florets
  • 2 cups cauliflowerets
  • 2 medium carrots, thinly sliced
  • 1 medium red onion, thinly sliced
  • 1 celery rib, thinly sliced
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon garlic salt
  • 2 tablespoons water
  • 2 tablespoons reduced-fat stick margarine*

Directions:

Place the vegetables in a 9-in. square baking dish coated with cooking spray. Sprinkle with Italian seasoning, basil, garlic salt and water. Dot with margarine. Cover and bake at 450° for 20-25 minutes or until vegetables are tender. Yield: 6 servings.

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