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Nutrition Facts

  • One serving:
  • 1 sandwich
  • Calories:
  • 332
  • Fat:
  • 9 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 144 mg
  • Sodium:
  • 864 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 4 g
  • Protein:
  • 34 g
  • Diabetic Exch:
  • 4 very lean meat, 2 starch, 1 fat.

Herbed Tuna Sandwiches

A delightful combination of herbs and reduced-fat cheese make this simple tuna sandwich stand out. Marie Connor of Virginia Beach, Virginia shares the recipe.

SERVINGS

 4

CATEGORY

 Lower Fat

METHOD

 Broiled

PREP

 15 min.

COOK

 5 min.

TOTAL

 20 min.

INGREDIENTS

  • 2 cans (6 ounces each) light water-packed tuna, drained and flaked
  • 2 hard-cooked eggs, chopped
  • 1/3 cup fat-free mayonnaise
  • 1/4 cup minced fresh chives
  • 2 teaspoons minced fresh parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon onion powder
  • 8 slices whole wheat bread, toasted
  • 1/2 cup shredded reduced-fat cheddar cheese

DIRECTIONS

In a small bowl, combine the first seven ingredients. Place four slices of toast on an ungreased baking sheet; top with tuna mixture and sprinkle with cheese.
    Broil 3-4 in. from the heat for 1-2 minutes or until cheese is melted. Top with remaining toast. Yield: 4 servings.

Printed from tasteofhome.com Oct 7, 2008

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