Herbed Tuna Sandwiches Recipe

Herbed Tuna Sandwiches Recipe
Photo by: Taste of Home
Rating

100% would make again

A delightful combination of herbs and reduced-fat cheese make this simple tuna sandwich stand out. Marie Connor of Virginia Beach, Virginia shares the recipe.

This recipe is:

Healthy

Quick

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  • 4 Servings
  • Prep/Total Time: 20 min.

Ingredients

  • 2 cans (6 ounces each) light water-packed tuna, drained and flaked
  • 2 hard-cooked eggs, chopped
  • 1/3 cup fat-free mayonnaise
  • 1/4 cup minced chives
  • 2 teaspoons minced fresh parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon onion powder
  • 8 slices whole wheat bread, toasted
  • 1/2 cup shredded reduced-fat cheddar cheese

Directions

  • In a small bowl, combine the first seven ingredients. Place four slices of toast on an ungreased baking sheet; top with tuna mixture and sprinkle with cheese.
  • Broil 3-4 in. from the heat for 1-2 minutes or until cheese is melted. Top with remaining toast. Yield: 4 servings.

Nutrition Facts: 1 sandwich equals 332 calories, 9 g fat (4 g saturated fat), 144 mg cholesterol, 864 mg sodium, 30 g carbohydrate, 4 g fiber, 34 g protein. Diabetic Exchanges: 4 very lean meat, 2 starch, 1 fat.

Herbed Tuna Sandwiches published in Light & Tasty June/July 2007, p6

Canned tuna fish can be used for so much more than tuna sandwiches. In fact, use it as a healthy…


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Herbed Tuna Sandwiches Recipe

Herbed Tuna Sandwiches

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