Nutrition Facts

  • One serving:
  • 2/3 cup
  • Calories:
  • 59
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 144 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 3 g
  • Protein:
  • 2 g
  • Diabetic Exch:
  • 2 vegetable, 1/2 fat.
Contest Winning Recipe

Herbed Tomatoes 'n' Green Beans

Looking for new ways to dress up fresh-picked green beans? With just the right amount of oregano and parsley flavor, this colorful side dish is seasoned to please.—Maryalice Wood, Langley, British Columbia

SERVINGS

4

CATEGORY

Low Fat

METHOD

Other stovetop

PREP

10 min.

COOK

20 min.

TOTAL

30 min.

INGREDIENTS

  • 3 green onions, coarsely chopped
  • 2 garlic cloves, minced
  • 2 teaspoons Crisco® Light Olive Oil
  • 1/2 pound fresh green beans, trimmed
  • 1/4 cup chicken broth
  • 2 medium tomatoes, diced
  • 1 tablespoon minced fresh oregano
  • 1 tablespoon minced fresh parsley
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

DIRECTIONS

In a small skillet, saute onions and garlic in oil until tender. Add beans and broth. Bring to a boil. Reduce heat; cover and simmer for 6-9 minutes or until crisp-tender.
    Stir in the tomatoes and seasonings; heat through. Yield: 4 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008