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Linda Buiter of Lansing, Illinois shared the recipe for this easy fish bake. "We especially appreciate Italian cuisine with a healthy flair," she writes. "This fish gets a little tartness from the lemon. I like to serve it alongside risotto and steamed broccoli."
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 160 calories, 1 g fat (trace saturated fat), 73 mg cholesterol, 301 mg sodium, 5 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
Originally published as Herbed Tomato Fish Bake in Cooking for 2 Spring 2005, p18
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