Herbed Sole Fillets Recipe

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Basil, rosemary, and lemon baked sole fillets. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Herbed Sole Fillets Recipe
  • Prep: 20 min. Cook: 25 min.
  • Yield: 4 Servings
    •
20 25 45

Ingredients

  • 3 medium shallots, chopped
  • 1 lb sole fillet, rinse and pat dry
  • 1-1/2 teaspoons dried basil
  • 1/2 teaspoons dried rosemary, crushed
  • 1/4 teaspoons black pepper
  • 1/4 cup vermouth
  • 1/4 cup fresh lemon juice
  • 1 tablespoon chopped parsley
  • Cooking spray

Directions

  • Preheat the oven to 350 degrees F. Spray a casserole dish with the nonstick cooking spray and spread the shallots on the bottom.
  • Spray a casserole dish with the nonstick cooking spray and spread the shallots on the bottom.
  • Season the fillets with the basil, rosemary, and pepper.
  • Roll the fillets starting with the bigger end. Set the rolled fillets in the prepared dish. Spoon the vermouth and lemon juice over all.
  • Bake for about 25 minutes. Garnish with the parsley.

Nutritional Facts 1 serving equals 158 calories, 2 g fat (trace saturated fat), 107 mg sodium, 7 g carbohydrate, 25 g protein. Diabetic Exchanges: 3-1/4 lean meat, 1/2 vegetable.

Originally published as Herbed Sole Fillets Provided by dLife®

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