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Herbed Salmon Steaks Recipe

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"This is one of my husband's favorites," says Karyn Schlamp from Vanderhoof, British Columbia. "We prepare these delightful yet simple steaks with salmon that we catch ourselves."

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Herbed Salmon Steaks Recipe

Prep: 15 min. Bake: 30 min.

Yield: 4 Servings

15 30 45

Ingredients

1/4 cup butter, melted
2/3 cup crushed saltines (about 20 crackers)
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
4 salmon steaks (6 to 8 ounces each)

Directions

Place butter in a shallow dish. In another shallow dish, combine the cracker crumbs, Parmesan cheese, salt, basil, oregano and garlic powder. Dip salmon into butter, then coat both sides with crumb mixture.
Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 478 calories, 32 g fat (12 g saturated fat), 135 mg cholesterol, 734 mg sodium, 8 g carbohydrate, trace fiber, 37 g protein.

Originally published as Herbed Salmon Steaks in Quick Cooking January/February 2002, p61

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