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“This is a fast and easy way to prepare healthy fish”, says Lois Kinneberg of Phoenix, Arizona. “You can experiment with different herbs and fish, and add matchstick vegetables to the packet.”
This recipe is:
Quick
Nutritional Facts 1 packet equals 410 calories, 25 g fat (5 g saturated fat), 103 mg cholesterol, 817 mg sodium, 8 g carbohydrate, 1 g fiber, 36 g protein.
Originally published as Herbed Salmon Packets in Cooking for 2 Winter 2009, p46
Quick Homemade CroutonsI hate to waste the heel from a loaf of bread or a few leftover hot dog or hamburger buns. So I cube them into a bowl, spray them with nonstick cooking spray and season with garlic powder, parsley and basil or oregano. Then I bake them on a cookie sheet at 250° until they’re crisp and brown. My family loves the quick homemade croutons. —Nancy C., Windermere, Florida
I hate to waste the heel from a loaf of bread or a few leftover hot dog or hamburger buns. So I cube them into a bowl, spray them with nonstick cooking spray and season with garlic powder, parsley and basil or oregano. Then I bake them on a cookie sheet at 250° until they’re crisp and brown. My family loves the quick homemade croutons. —Nancy C., Windermere, Florida
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