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Herbed Pork Roast Recipe

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The herb rub and sliced onion add loads of flavor to this pork roast. I like to serve it with a side of parslied potatoes and a green salad for a well-rounded dinner.— Shelia Letchworth, Versailles, Missouri

This recipe is:

Diabetic Friendly

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Herbed Pork Roast Recipe

Prep: 25 min. Cook: 8 hours + standing

Yield: 12 Servings

25 480 505

Ingredients

1 boneless whole pork loin roast (4 pounds)
1 cup water
1/4 cup butter, softened
2 tablespoons rubbed sage
2 tablespoons dried parsley flakes
2 teaspoons pepper
1 teaspoon minced garlic
1 teaspoon dried oregano
1/2 teaspoon salt
1 small onion, thinly sliced
1 teaspoon browning sauce, optional

Directions

Cut roast in half. Place pork and water in a 4-qt. slow cooker. Spread butter over meat. Combine the sage, parsley, pepper, garlic, oregano and salt; sprinkle over meat. Top with onion. Cover and cook on low for 8-10 hours or until meat is tender. If desired, thicken cooking juices. Stir in browning sauce if desired. Let meat stand 10 minutes before slicing. Yield: 12 servings.

Nutritional Facts 4 ounces cooked meat with about 2 tablespoons gravy (calculated without browning sauce) equals 227 calories, 11 g fat (5 g saturated fat), 85 mg cholesterol, 171 mg sodium, 1 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Originally published as Herbed Pork Roast in Taste of Home Everyday Slow Cooker & One Dish Recipes Annual 2009, p60

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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