Herbed Pork Chops Recipe

Herbed Pork Chops Recipe photo by Taste of Home

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Stefanie Whitlatch knew the recipe for these tasty, tender chops was a keeper the first time she tried it at home in Cody, Wyoming. “The chops turned out to be delicious, and they go with almost any kind of side dish,” she notes.

This recipe is:

Quick

Diabetic Friendly

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Herbed Pork Chops Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

10 20 30

Ingredients

2 boneless pork loin chops (1 inch thick and 5 ounces each)
1-1/2 teaspoons canola oil
1/4 cup beer or nonalcoholic beer
1 tablespoon lime juice
1/2 teaspoon Italian seasoning
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

In a large skillet, brown pork chops in oil on both sides. Combine the remaining ingredients; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat is tender. Yield: 2 servings.

Nutritional Facts 1 pork chop equals 240 calories, 12 g fat (3 g saturated fat), 68 mg cholesterol, 189 mg sodium, 3 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.

Originally published as Herbed Pork Chops in Cooking for 2 Summer 2007, p14