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Herbed Pork Chops Recipe

Herbed Pork Chops Recipe photo by Taste of Home

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Pork chops (and other meats) really perk up when they're seasoned with this homemade herb blend. Watching your sodium? Leave out the salt...and you'll still get plenty of flavor, Jean Morgan of Roscoe, Illinois shared the recipe.

This recipe is:

Quick

Diabetic Friendly

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Herbed Pork Chops Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1/3 cup dried parsley flakes
1/4 cup dried marjoram
1/4 cup dried thyme
3 tablespoons rubbed sage
2 tablespoons garlic powder
2 tablespoons onion powder
1 teaspoon salt
1 teaspoon ground cinnamon
4 boneless pork loin chops (1 pound)
1 tablespoon canola oil

Directions

In a bowl, combine the first eight ingredients. Rub 1/2 teaspoon herb mixture over each pork chop. In a nonstick skillet, brown chips in oil for 4-5 minutes on each side or until a meat thermometer reaches 160°. Store remaining rub in a covered container. Yield: 4 servings (1-1/4 cups rub).

Nutritional Analysis: One serving equals 190 calories, 9 g fat (2 g saturated fat), 62 mg cholesterol, 51 mg sodium, 0 carbohydrate, 0 fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Herbed Pork Chops in Taste of Home October/November 2001, p16

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Herbed Pork Chops

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(1-1) of 1 reviews

Reviewed on Nov. 01, 2009 by cwbuff

Easy and tasty dish. The rub holds well in the fridge and the amount is large enough for a church supper or other affair. However, I just kind of guessed in reducing the amt for my family of 6 - but it still came out great! Make and take this rub on a camping trip or cookout - that it's dry enables it to travel easily.