Herbed Orange Roughy
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.—Sue Kroening, Mattoon, Illinois4 ServingsPrep/Total Time: 20 min.
Ingredients
- 2 tablespoons lemon juice
- 1 tablespoon butter, melted
- 1/2 teaspoon dried thyme
- 1/2 teaspoon grated lemon peel
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon garlic powder
- 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
Directions
- In a small shallow bowl, combine the first seven ingredients; dip
- fillets on both sides in lemon mixture.
- Moisten a paper towel with cooking oil; using long-handled tongs,
- lightly coat the grill rack. Grill, covered, over medium-hot heat or
- broil 4 in,. from the heat for 5-10 minutes or until fish flakes
- easily with a fork. Yield: 4 servings.
Nutrition Facts: 1 serving (1 each) equals 87 calories, 5 g fat (2 g saturated fat), 33 mg cholesterol, 192 mg sodium, 1 g carbohydrate, trace fiber, 9 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.